Give 111%.
Personalized training and nutrition, built around your body, your schedule, and the goal that's actually yours.
From assessment to results — on the clock.
Physical Assessment
Fill out your assessment form — goals, schedule, training history, current diet.
Your Plan Arrives
A nutrition, meal, and training plan built specifically around your assessment, delivered in under 72 hours.
In-Person Coaching
I train alongside you in person for the first two weeks, dialing in your form and your routine.
Independent + Check-ins
You run the program on your own for three months, with regular check-ins to adjust training and nutrition.
Three ways to commit to 111%.
My goal is to teach you proper exercise techniques to avoid injuries, now and in the future. I'll also help you build habits so this lifestyle sticks, and you can reach your goals ASAP!
- Personalized nutrition and supplement guidance, including peptides
- Specialized workout program
- One-on-one introduction — guided in person for the first 6 sessions, then video call for the remaining 5 (11 sessions total)
- 7 in-person sessions to build your foundation and technique
- Remaining 10 sessions via video call
- Custom nutrition and supplement advice
- 12 in-person sessions total — 6 in month 1, 3 in month 2, 3 in month 3
- Remaining sessions (24–27) via video call, 3x per week throughout
- Personalized nutrition and supplement plan, adjusted monthly
- Full 3-month commitment — 36–39 total sessions
Hi, I'm JD.
I build every program around three things: where your body actually starts, the schedule you actually have, and the goal that's actually yours — not a template pulled off a shelf.
Proper technique comes first, so training stays injury-free for the long run. After that, it's about building the habits that make the lifestyle stick, so the results outlast the program.
Start Your Assessment111% represents you?
11:11 represents those who give not 100%, but 111% — the ones who don't quit, and don't settle for less than what they're working toward. Whatever you're chasing, you're not doing it alone: this is a commitment to yourself, and to everyone in this family giving their best, every day.